Content
How to Calm Down Fast: 5 Science-Backed Ways
05.08.2024 05:10
Everyone knows that negative emotions such as anger, rage, aggression, resentment, etc. cannot be kept inside.
By suppressing them, we suppress positive emotions: joy, fun, pride.
But what to do when your nerves give out at the wrong moment and you need to calm down quickly. In this case, follow the advice of scientists.
Contact with water
Water soothes, restores, fills with strength. It is enough to drink a glass of water to feel better.
Water seems to wash away all the bad emotions from a person. This also applies to taking a shower or a bath. And if there is no bath nearby, then it is enough to wash with cool water. It soothes the nerve receptors and restores skin tone.
Calm music
Listening to any calm music or sounds of nature reduces stress levels by half.
Ideally, listen to the sounds of nature in the forest near a stream or a park. But if there is no park nearby, audio recordings will always come to the rescue.
Deep breathing
This is the most popular technique that everyone knows about. The deeper you breathe, the more relaxed and calm you become.
Physical exercise
It has been proven that people who regularly engage in any physical activity are much more resistant to stress.
Physical exercises help to quickly relieve stress, get rid of bad thoughts, return to a state of calm. This can be any exercise or a walk in the fresh air.
Smells
It is known that the aromas of lavender and rosemary have a calming effect, relieve anxiety and irritation. It is enough to apply a couple of drops of essential oil on the wrist, and the effect will not take long to come.
