How to Benefit from Regret: Stop Beating Yourself Up
Every person has encountered a situation in which he began to regret certain decisions made.
In moments of acute regret, it is very difficult to get rid of this destructive and extremely unpleasant feeling.
However, there is a way to benefit from regrets and stop tormenting yourself with joyless thoughts.
What method exactly are we talking about? The second part of our material answered this question in detail.
This is worth remembering.
First, you should understand that regret is a feeling that is based on the fact that a particular situation could have turned out better if you had acted differently.
To prevent this emotion from destroying you, resort to rationalization. Analyze the actions you took earlier.
Typically, rationalization directly indicates that you were right to act in the way you did in the past.
It is also very important to give yourself time. Understand that regret or grief is a normal mental reaction to change. The main thing is that it does not drag on too long.
