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Emotional burnout: where it comes from and how to prevent it – psychologists reveal
13.02.2024 12:22
Lack of strength, loss of meaning, disappointment, and guilt indicate that a person has experienced emotional burnout.
This condition can affect any area of life, including family, hobbies and even leisure.
However, not everyone knows how insidious this condition can be.
Signs of burnout
There are no single symptoms of burnout, but there are some signs that may indicate it.
Sleep problems
A person who experiences emotional burnout may face problems with sleep, disrupted routine, and waking up.
Increased anxiety
Unreasonable anxiety can be another symptom that indicates that you are close to burnout on an emotional level.
On the edge
If this feeling comes up periodically, then there is a reason to slow down, take a break, and analyze your life.
What kind of people are prone to burnout?
There is an increased risk of emotional burnout in people with hyper-responsibility, perfectionists, and those prone to disappointment.
How to prevent
You can prevent emotional burnout if you decide to change your lifestyle, reshape everything at once, without thinking too long.
Previously, psychologists revealed 5 cruel truths that almost every person denies.
