"Down with Depression": Psychologists Tell How to Learn to Feel Happier
Very often, under the pressure of certain life difficulties, we begin to feel a not very pleasant feeling of sadness.
It seems as if the world has suddenly lost its colors, and there is no end to the melancholy in sight.
However, there is a way to regain your sense of happiness, and it is quite simple and accessible.
Psychologists have revealed a simple trick that can drive away approaching depression.
Remember this technique
Make it a rule to be outdoors several times a week. A walk through a forest or park will be enough.
During this pastime, try not to think about everyday issues, but simply enjoy the smells of trees and the singing of birds.
Learn not to reproach yourself for failures, but to praise yourself for achievements. Moreover, any victories, even the smallest ones, should be perceived as achievements.
Try to move more, especially if your work involves mental stress. A simple walk will allow your brain to rest from routine tasks and worries.
Previously, we talked about who benefits most from marriage and family life .
