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3 Unobvious Factors That Steal Energy During the Day: Psychologists Advise to Get Rid of Them
26.01.2024 10:32
Have you ever noticed how after a normal working day you feel especially tired?
At first glance, it seems that every person feels such emptiness, but this is not so.
A loss of energy after work occurs as a result of certain recurring factors in our lives, which psychologists advise getting rid of.
What exactly is this all about? The second part of our article will tell you in detail.
Forced multitasking
The modern pace of life requires us to constantly switch from one task to another, which is incredibly tiring.
Multitasking also includes social media that you check throughout the day.
Work and not a drop of rest
Being constantly busy is not as harmless as it may seem at first glance.
It is worth taking at least short breaks, for example, gymnastics or exercises, including for the eyes.
Zero orderliness
Clutter forces us to spend additional time and resources searching for the necessary information or item.
For this reason, it is extremely important to strive for and maintain order.
Earlier we talked about how a woman can survive a divorce and what to do after this unpleasant procedure .
