There Will Be No Benefit: How to Drink Tea with Lemon Correctly
Many people like to drink tea with lemon, but they do it incorrectly.
In addition, it is believed that due to its high content of vitamin C, lemon can help in the midst of cold season and alleviate the condition of the sick person.
Let's figure out how to drink tea with lemon correctly in order to get the maximum benefit from the drink.
How to drink tea with lemon correctly
To get the boost of vitamin C that is hidden in this fruit, you need to brew it correctly.
In particular, lemon slices should not be thrown into boiling water or even hot water, since being in water washes out the beneficial substance from the lemon.
For example, 100 grams of lemon contains 40 milligrams of vitamin C. And after just 5 minutes in tea, 40 mg turns into 1.31 mg.
Therefore, it is best to eat a piece of fresh fruit with a drink to get the most benefit from the lemon.
Earlier we wrote about the benefits and harms of tea with lemon.
