A difficult fruit: how to eat a pear correctly - before or after a meal
The pear is a controversial fruit, as there is ongoing debate about how it should be eaten.
To ensure that the fruit does not harm the body, but only brings benefits, you need to know what time is best to enjoy it.
Let's figure out what time of day is best to eat a pear.
How to eat fruit correctly
Despite the fact that pears are quite a sweet product, eating them between meals can even promote weight loss.
This is because fresh fruit is a low-calorie product, which cannot be said about dried pears. Their energy value can reach 300 kcal per 100 grams.
It is recommended to eat pears with the skin: it contains biologically active and tanning substances, as well as the glycoside arbutin, which is a natural antiseptic.
As for the time of eating fruit, the most favorable time is considered to be an hour or half an hour before the main meal.
However, it is not recommended to eat them on an empty stomach, as pears can cause indigestion.
Earlier we wrote about when is the best time to drink kefir.
