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4 simple ways to achieve what you want: we are engaged in the production of the motivation hormone - dopamine
17.01.2024 09:18
The hormone dopamine is responsible for motivation in our body and also helps us learn.
When we achieve something we really want, this hormone is released into the blood and we feel satisfaction.
There are 4 simple ways to achieve this effect.
Have a delicious meal
It's not about consuming huge amounts of food, but about eating foods rich in tyrosine.
These include seeds, fish, meat, beans and cheese.
Reward yourself
Set small and easily achievable goals for yourself. After completing each step, give yourself something significant.
Have some coffee
The tonic effect of this drink is known to everyone, but we do not recommend getting carried away, since caffeine is a powerful irritant to the body's receptors.
Meditate
You can get satisfaction from accomplished goals even if you just meditate. Complete relaxation, when you don’t want to do anything, leads to a powerful release of dopamine.
Previously, we shared what you need to eat to fight depression.
