You need to eat every day: doctors told Russians about two categories of products that reduce cholesterol
Some foods can be consumed daily as it helps improve the condition of the body.
The official Telegram channel of the federal project "ZdravKontrol" published a list of products that significantly reduce the concentration of cholesterol in the body.
The first group of such products is citrus fruits. Oranges and tangerines contain pectins, which are necessary for removing low-density lipoproteins from the body.
It is the substances mentioned above that contribute to an increased risk of cardiovascular diseases, including thrombosis.
Fruits can be eaten not just every day, but twice a day, replacing them with those products that contain cholesterol.
This simple method is the best prevention of diseases of the circulatory system.
The second group of products that are recommended to be consumed daily are nuts and olive oil.
According to doctors, it is from them that the body best obtains the vegetable fats it needs.
