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Why it is good to eat avocado: unexpected reasons named
11.04.2024 15:58
Avocado can become a staple superfood for every person.
So what are the benefits of avocado and what can this fruit do for the body?
Here are some unexpected reasons why avocados are a great food for overall health.
Heart Health
Avocados contain a phytonutrient (beta-sitosterol) that helps maintain healthy cholesterol levels.
The fruit contains amazingly healthy fats, including monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids, etc., which reduce the level of bad cholesterol in the body.
Healthy Gut
One medium avocado contains 3.4 grams of fiber, which is 9 to 16 percent of your daily value.
Whole food fiber helps maintain a diverse and healthy microbiota, writes Mindbodygreen .
Skin nutrition
The fruit helps the skin stay healthy and hydrated.
Eating avocados helps provide your body with oleic acid, which is linked to healthy skin.
Healthy weight
The fruit itself does not burn fat directly, but it is a source of nutrients that can help you lose or maintain weight.
Eye health
The fruit is rich in two substances, lutein and zeaxanthin. These substances are found in eye tissues and protect them from damage and ultraviolet radiation.
Earlier, the Ministry of Health warned which tablets should not be chewed or divided.
