Why Apples Can Give You a Stomach Ache: 4 Common Reasons
It is not uncommon for people to experience stomach pain after eating apples and other similar fruits.
Let's figure out what this phenomenon might be connected with.
Why do apples give me stomach pain?
The first reason causing discomfort in the stomach is individual fructose intolerance. For the same reason, the consumption of honey, cornflakes, molasses and other products can lead to painful sensations.
Secondly, fiber is necessary in the diet, but its excess is also harmful. In particular, it leads to increased gas formation and unpleasant sensations in the stomach when you eat foods that contain it. Apples are one of them.
Acid reflux, a condition in which stomach contents flow back up into the esophagus, can also cause discomfort. Citrus fruits are the most common trigger, but apples can also trigger an attack.
Also, do not forget about allergies, which can be accompanied by simple unpleasant sensations in the stomach, or have more serious consequences such as itching, hives or swelling, even asthma attacks.
