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Who Should Eat Pistachios: Properties and Health Benefits
05.02.2024 02:30
Updated: 12.05.2024 23:40
Pistachios have many benefits such as improving digestion, protecting against diabetes and hypertension, weight control, and they can also help you have a healthy heart.
It is one of the oldest nuts used in many parts of the world. It is native to Asia, especially Iraq and Iran.
The nuts were originally produced in Iran, Iraq and Syria, but are now produced in many countries around the world such as China, Turkey, Australia and the United States.
Natural composition
Pistachios are a rich source of nutrients such as zeaxanthin, lutein, beta-carotene, vitamin B6, thiamine, potassium, phosphorus, dietary fiber, fat, protein, and carbohydrates. They are also rich in other nutrients such as vitamin K, A, E, folate, pantothenic acid, niacin, riboflavin, vitamin C, manganese, copper, zinc, magnesium, iron, and calcium.
Nowadays, you can find pistachios in a variety of forms, such as salted, sweetened, unshelled or shelled.
Health Benefits
Iron absorption: These nuts are rich in copper, which helps our body absorb iron from food sources better. This is very helpful in combating conditions like anemia.
Diabetes protection: Pistachios work in the fight against diabetes. In people with diabetes, sugars in the body form inappropriate bonds with proteins, making them unusable. This process is called glycation.
Pistachios contain antioxidants that help reduce the glycation process and may aid in diabetes control.
Antioxidant properties: Even pistachio shells have been found to contain significant amounts of antioxidants.
Antioxidants are known to neutralize free radicals that are produced in the body after cellular metabolism and can cause serious diseases such as heart disease and cancer.
Aphrodisiac properties: There are several studies that show that these nuts have a strong effect on male sexual performance.
It has been proven that men who consumed about one hundred grams of pistachios daily for 3 weeks improved their erectile function by about 50%. This condition was confirmed by ultrasound scanning of blood flow in the penis.
Dietary Fiber: Pistachios are a good source of dietary fiber, which helps in easy digestion of food.
One thirty-gram serving of pistachios contains about three grams of dietary fiber, which is more than enough for optimal digestive tract function.
Eliminates dry skin: These nuts help in eliminating dry skin. In this aspect, saturated fats play a major role. This fat also acts as a good carrier or base oil because it is used in traditional treatments such as traditional massage and aromatherapy.
Reduced risk of age-related macular disease or AMD: These nuts contain carotenoid antioxidants such as zeaxanthin and lutein. They may help reduce the risk of developing age-related macular disease in older adults.
This has been shown in some studies. You can include pistachios along with vegetables to increase your supply of zeaxanthin and lutein.
Weight Management: Many dieters use pistachios as their first choice for consumption.
There are many studies that show that these nuts, with their high content of unsaturated fats and protein, low content of saturated fats and calories, are an ideal food compared to other nuts and dried fruits that are used by people on a diet.
Healthy Heart: Pistachios are known to be one of the most heart-healthy nuts. There are many studies that suggest that regular consumption of pistachios can reduce LDL cholesterol.
Pistachios contain unsaturated fatty acids, phytosterols, and antioxidants that are great for promoting heart health. Pistachios have been found to contain both monounsaturated and polyunsaturated fatty acids.
Earlier, it was reported that the volume of production of medicinal products in Moscow had increased .
