Which eggs are healthier to eat: quail or chicken eggs – not everyone knows the answer
Many people often wonder what kind of eggs they should eat: chicken or quail.
Most people believe that quail eggs are absolutely beneficial for the body due to the large amount of nutrients they contain.
However, both types of this product contain useful components.
So which eggs are preferable to eat? The second part of our article answered this question.
Take note
It is extremely important to understand that both types of eggs are healthy and have their own benefits.
Both chicken and quail eggs contain cholesterol. However, the second version of the product contains more healthy fats and less saturated fats.
However, the choice between quail and chicken eggs depends purely on a person’s personal preferences.
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