What you shouldn't drink coffee with: remember once and for all
Many people like to start their day with a cup of aromatic coffee.
This drink helps you to perk up and get energized.
However, coffee can be harmful if combined with the wrong foods.
What you shouldn't drink coffee with
Some people are used to adding milk and cream to their coffee.
However, this is not a good idea, because these products cannot work together.
As you know, dairy products contain calcium. But caffeine can promote its elimination from the body.
In addition, sugar and milk can reduce the tonic effect of the drink.
You shouldn't combine caffeine and zinc, because caffeine can interfere with the absorption of this useful microelement.
Zinc is found in poultry, red meat and legumes. Therefore, it is not advisable to drink coffee immediately after eating these products.
It is not recommended to combine coffee with sources of plant iron.
These include beans, peas, lentils, chickpeas and some other products.
Coffee contains compounds that have a negative effect on the absorption of iron.
It is also better to minimize the consumption of this invigorating drink when taking vitamin complexes.
There should be at least an hour between their consumption. During this time, the nutrients will have time to be better absorbed.
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