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What will happen if you start eating kiwi in the morning
05.04.2024 09:24
Kiwi can be called a real miracle fruit, because it contains many useful substances.
This fruit is filled with antioxidants and all kinds of vitamins, including vitamin C.
Therefore, if you include kiwi in your daily diet, it will bring many benefits to the body.
Why You Should Eat Kiwi in the Morning
This fruit contains fiber, which helps provide a feeling of satiety without overloading the body with calories.
Kiwi also contains powerful antioxidants that have a positive effect on the body and improve skin health.
Vitamin C helps protect cells from damage.
Kiwi also contains vitamin B9, which has a positive effect on the immune system.
This fruit contains the enzyme actinidin, which helps digestion. This fruit also contains vitamins E, K, copper and potassium.
Who should eat kiwi with caution?
This fruit can be quite a strong allergen. Therefore, it should be consumed in moderation and with caution.
In addition, it contains acids that can affect tooth enamel.
Therefore, after eating kiwi, it is advisable to rinse your mouth with water.
People with high stomach acidity and gastrointestinal disorders should limit their consumption of this fruit.
Previously, we wrote about what people with oily skin need to eat.
