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What to Eat for Heart Health: 6 Foods That Will Help Your Heart
07.06.2024 02:40
By exposing the body to harmful habits (smoking, alcohol) and neglecting the consumption of healthy foods, we cause great damage to the heart, which affects the timing and quality of its work.
We have collected 6 products, the consumption of which will help you ensure normal heart function for many years.
Bananas
Bananas are an extremely healthy fruit that ensures the normal functioning of the cardiovascular system.
The fact is that bananas contain a large amount of potassium in their chemical composition, which normalizes the heart rhythm, the acid-base balance of the blood, and prevents the deposition of atherosclerotic plaques.
In addition, potassium ensures the maintenance of magnesium concentration, which is an extremely important element for the normal functioning of the heart.
Introducing bananas into the diet helps reduce the symptoms of tachycardia, cardiovascular failure and other diseases.
Pomegranate
Paying attention to the color of the garnet, we can associatively compare it with the cardiovascular system - we are accustomed to the fact that red color dominates in it.
This comparison will be correct because pomegranate also has a positive effect on heart function.
Due to the high level of B vitamins, hemoglobin synthesis is enhanced, which prevents anemia.
Nicotinic acid in its composition strengthens the walls of blood vessels. Blood viscosity decreases, which reduces the risk of thrombosis. Pomegranate juice also contains antioxidants that prevent oxidation processes in tissues and keep the heart muscle normal.
Cranberry
Cranberry also normalizes heart function. It contains flavonoids, which reduce the fragility of blood vessels, reduce blood viscosity and slow down the processes of its coagulation, and increase the elasticity of red blood cell membranes.
It also contains a large number of vitamins and organic acids, which prevent the development of hypertension, atherosclerosis and other vascular disorders. Thus, by normalizing the properties of blood, cranberries facilitate its pumping by the heart.
Chocolate
Some people are extremely negative about chocolate, believing that it has a detrimental effect on the body. However, this is fundamentally not true, because high-quality dark chocolate reduces the likelihood of developing heart disease.
It improves blood flow in the arteries, dilating them and thereby lowering blood pressure. Chocolate reduces the amount of bad cholesterol, preventing the development of atherosclerotic disease.
Red pepper
Red pepper is rich in vitamins and antioxidants, which allows it to reduce the impact of oxidants on heart cells.
It contains B vitamins and iron, which enhances the body's production of hemoglobin. The presence of potassium and magnesium in its composition ensures the normal functioning of the heart muscle.
Grape
The list of heart-healthy foods will be completed by such a berry as grapes. They have a large supply of potassium - 225 mg per 100 gram serving!
In addition, it contains calcium, which ensures the transmission of impulses during heart contractions. It also contains a large supply of vitamin C, which acts as an antioxidant and prolongs the work of the heart.
To sum it up, it should be noted that you should not immediately go and gorge yourself on all the listed products to your heart's content. This is just a list of what is desirable to include in your diet. At the same time, the portions should be adequate.
It is worth remembering that a deficiency is harmful, but an excess of the product also has a negative effect. Eat a balanced diet, and your cardiovascular system will function without problems for a long time.
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