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What to do to improve the condition of your hair: 10 secrets of luxurious hair
28.07.2024 02:40
Many people dream of healthy, shiny hair.
They not only decorate the appearance, but are also an indicator of the general condition of the body.
However, modern lifestyle, stress and improper care can negatively affect their beauty. How to restore strength and shine to your hair?
Proper nutrition
The condition of hair directly depends on what a person eats. A balanced diet rich in proteins, vitamins and minerals is the basis for healthy hair.
Foods containing biotin, iron, zinc, and omega-3 fatty acids are especially important. Including salmon, eggs, nuts, seeds, and green vegetables in your diet can significantly improve the condition of your hair.
Hydration
Drinking enough water is critical to maintaining healthy hair. Dehydration can lead to dry, brittle hair.
It is recommended to drink at least 8 glasses of water per day to maintain optimal hydration levels in the body and, as a result, hair.
Proper washing
Frequent washing of your hair can strip it of the natural oils it needs to stay healthy and shiny.
It is recommended to wash your hair no more than 2-3 times a week, using warm (not hot) water and mild sulfate-free shampoos. Massaging the scalp during washing improves blood circulation and stimulates hair growth.
Using the air conditioner
Conditioner plays an important role in hair care, helping to moisturize and protect your hair. The choice of conditioner should match your hair type.
It should be applied mainly to the lengths and ends of the hair, avoiding the roots, so as not to weigh it down.
Gentle combing
Wet hair is especially vulnerable to damage. It is recommended to use a wide-tooth comb to detangle hair after washing, starting from the ends and gradually moving towards the roots.
Avoid brushing wet hair with a regular brush as this can cause damage and breakage.
Limit the use of heating devices
Hair dryers, straightening irons and curling irons can seriously damage the hair structure. If possible, let your hair dry naturally.
If it is necessary to use thermal devices, it is important to use thermal protective equipment and choose low temperature settings.
Regular pruning
Regularly trimming your hair ends (every 6-8 weeks) helps to get rid of split ends and prevent further damage. This promotes healthier looking hair and stimulates hair growth.
Sun protection
UV rays can damage your hair, making it dry and brittle. Wearing hats or special sprays with UV protection will help keep your hair healthy, especially in the summer.
Head massage
Massaging your scalp daily for a few minutes stimulates blood circulation, which promotes better nutrition of the hair follicles and, as a result, healthier hair growth.
Using hair masks
Regular use of nourishing masks can significantly improve the condition of your hair.
Masks containing natural oils (coconut, argan, jojoba), proteins or keratin help restore damaged hair and add shine. It is recommended to use masks 1-2 times a week, depending on the hair type.
