What Morning Habit Is Good for Your Heart: Test Yourself
The health of our hearts depends largely not only on genetics, but also on our habits.
Therefore, it is important to support your cardiovascular system to the best of your ability.
And one simple but useful habit will help to awaken the body and mind and at the same time support the heart.
One, or better yet, two glasses of clean drinking water on an empty stomach is what our body needs to successfully wake up in the morning and maintain normal blood pressure levels.
The whole point is that liquid is a source of electrolytes, which conduct electrical impulses and thus help maintain the stable functioning of the circulatory system.
Lack of fluid leads to narrowing of blood vessels, which causes blood pressure to rise, and subsequently increases the risk of heart attack and stroke.
At the same time, a lack of water also affects cognitive functions, impairing performance and reducing the body’s tone.
Earlier we wrote about what will happen if you skip breakfast every day.
