What is healthier - tea or coffee: we find out once and for all
Tea and coffee are two of the most popular drinks in the world.
And if everyone knows about the benefits of the first drink, then with coffee, things are not so clear.
Let's find out what the difference is between tea and coffee and which of these drinks is healthier for the body.
What is better to choose: coffee or tea
Like coffee, tea contains caffeine, a substance that stimulates brain function and allows you to wake up faster.
However, tea caffeine has a milder effect, so it is not as effective, especially in the morning. That is why a cup of coffee in the morning stimulates the nervous system more strongly and sets you up for work.
At the same time, coffee is dangerous because it is addictive and can worsen the quality of sleep if consumed frequently. Therefore, if you want to get enough sleep, it is better to give up coffee.
One of the disadvantages of tea is that its pigments are deposited on tooth enamel and, if the drink is consumed frequently, it will cause teeth to darken more quickly than when drinking coffee.
Earlier we wrote about what is healthier for our body – apples or pears.
