What Happens to Your Body If You Drink Orange Juice for Breakfast Every Morning
Orange juice is one of the most popular drinks among Russians.
However, is it really that beneficial if you drink it every day?
Let's figure out how orange juice can affect the body if you drink it daily.
What happens if you drink juice every day
Orange juice is rich in potassium, calcium and magnesium, as well as vitamins A, C and folate.
The most beneficial drink for the body is considered to be the one that contains dietary fiber: it is this that gives a feeling of satiety.
Contrary to popular belief, orange juice is not a healthier alternative to the fruit. It contains more sugar and less dietary fiber.
In addition, if you drink juice without pulp, the effect will be corresponding. At first, the drink will sharply raise the sugar level, which will subsequently lead to a feeling of hunger.
And breakfast, in turn, should be filling, so that the feeling of hunger does not bother us until lunch.
Therefore, it is important to know when to stop, especially if you have problems with blood sugar levels.
Previously, we listed the truth and myths about juice that every second person believes in.
