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What happens to the body in a sauna
05.03.2024 22:10
Saunas are becoming increasingly popular. You can dedicate yourself to this almost all year round.
If in the winter period, i.e. from autumn to spring, the sauna supports the function of the immune system, then in the warmer period from spring to autumn it performs preventive functions.
Have you ever wondered what actually happens to your body when you visit a sauna?
The beneficial effects of saunas have been known for a long time.
Saunas are definitely not a modern invention. Their positive impact on our health has been known for a long time. Saunas were built in sacred places many, many years ago, where they were used not only for meditation, but also for spiritual meetings.
There used to be smoke saunas, which are still a huge attraction and, above all, a problem. There were steam saunas, today we love Finnish saunas.
What happens to your body when you are in a sauna
It only takes a few minutes for your body temperature to rise. This causes your body to try to cool down, so your heart beats faster and pumps more blood. This causes your heart rate to increase and your blood pressure to rise.
You can also see changes in the skin, which turns pink and bleeds beautifully. The body begins to sweat.
By visiting a sauna, you will set in motion almost the entire cardiovascular system and the musculoskeletal system.
Sauna is suitable for everyone
Visiting a sauna causes many people to be wary. However, if a person is healthy and does not have any health problems, then there is no need to be afraid of the sauna. But definitely do not go to the sauna after enjoying a duck with six dumplings and a pile of cabbage.
Visiting a sauna is not recommended even after a night out or if you are showing signs of a hangover.
People suffering from hypertension should not visit the sauna. Also, people who are treating the liver or kidneys. Visiting the sauna is not recommended, even if you are struggling with inflammation, have skin problems or are expecting a child.
Previously, we talked about which alarm clock melodies cause stress and depression .
