What foods should you eat to have beautiful and healthy skin?
Many young and old women experience an increase in skin problems. Most often, these are acne, pigment spots, and dry skin.
Often, in the fight against this problem, everyone begins to buy special cosmetics, but it is not the product that has the greatest impact on appearance.
It all depends on what the problem is. This is what you should start from when choosing a diet.
This diet should definitely consist of vitamins A, C and E.
A lot of vitamin A is found in milk, butter, cream, margarine, liver and egg yolk, green and orange fruits and vegetables, such as carrots, oranges, beans, peaches.
Vitamin C is found in parsley, pepper, citrus fruits and berries. This vitamin C has a great effect on collagen. The right amount of collagen is very important for a person because the skin does not age so quickly.
Vitamin E is found in vegetable oils, which are added to salads prepared raw.
Products with beta-carotene properties also have a positive effect on the complexion. It becomes radiant and not so pale.
Large amounts of beta-carotene can be found in vegetables such as: melon, green peas, green beans, dill, carrots, lettuce, tomatoes, chicory, Brussels sprouts, etc., in fruits such as: apricot, melon, peach.
People with acne should eat a lot of sea fish because it contains a large amount of saturated fatty acids from the omega-3 family. They stop inflammation and improve the appearance of the skin. These properties can be found in mackerel, herring, salmon, sardines and tuna.
The diet also includes minerals in the form of: sulfur, silicon, selenium and zinc. Sulfur deficiency causes skin defects and even poor hair condition.
These ingredients can be found in foods, but you can buy the right supplement to make sure your body is getting these minerals.
Water is a very important element in maintaining a beautiful complexion. Herbal and fruit teas, mineral water are the best source of a beautiful appearance. However, you should avoid large amounts of coffee and strong black tea.
It should be remembered that nuts can cause allergies and some deficiencies.
