What foods improve brain and nervous system function: 6 options

The human brain is the most energy-demanding organ in the body, which is why it constantly needs high-quality nutrition to function effectively.

Brain cells constantly require glucose, but this is just the tip of the iceberg of all the nutrients they need.

Below we will tell you about several products that will help the human nervous system to function properly.

Fatty fish

For proper functioning of neurons, experts recommend eating fatty sea fish. This type of food is a real treasure trove of useful microelements.

For example, fish contains a lot of vitamin B12, which is involved in the formation of the myelin sheath that protects brain cells.

In addition, fish contains a lot of useful fatty acids, phosphorus and iodine, which directly affect the proper functioning of the brain.

Nuts

Another essential type of product that can significantly improve the quality of brain function.

There are many nuts, but they all have one thing in common – a solid content of B vitamins, as well as the presence of essential fatty acids, which have already been mentioned above. By eating nuts, you can improve your memory, concentration and attention.

Tomatoes

Ripe fresh tomatoes are also very useful for brain function. They are rich in a large amount of potassium, which is necessary for the correct conduction of nerve impulses.

In addition, tomatoes contain the substance lycopene, which is a powerful antioxidant, which means it can relieve oxidative stress in brain cells.

Eggs

The most valuable component of eggs for brain function is the yolk. It is rich in lecithin, choline, and zinc, which are responsible for memory and concentration.

Green tea

The ultimate remedy for those who want to maintain clarity of mind and a strong memory for a long time.

Green tea is rich in antioxidants, and the substance theanine has long been known as a natural nootropic that can improve the functioning of the nervous system.

By drinking quality green tea, a person charges the brain with energy, relieves inflammation in the body and prevents various degenerative diseases.

Turmeric

An exotic Indian spice that has recently become very popular. The golden seasoning can be used not only for cooking, but also for improving the health of the body.

Turmeric is a powerful anti-inflammatory product that will help strengthen memory and attention. Interestingly, Indians rarely suffer from senile dementia and it is believed that the turmeric they love so much is to blame.

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• 9 March 2024

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