What foods can harm your skin?

What can make your skin condition worse?

Temperature changes, improper care, dust that clogs pores.

But, unfortunately, not all the reasons are obvious. One such reason is improper nutrition.

Alcohol

Alcohol causes the body to lose fluid. This leads to serious health problems. The skin also suffers from this. After drinking alcoholic beverages, it becomes dry and flaky.

Deep fried food

Such food is harmful not only to the figure. Due to the large amount of oil in which it is fried, the skin acquires a specific shine. And even more street dirt will get on the face covered with a greasy film, which becomes the cause of clogged pores. Another danger of such food is the high content of trans fats, which affect the complexion.

Cheese

Here, everything is not so clear. Only people with oily skin and large pores should refuse this product. The thing is that products containing milk contain a lot of fat, which can provoke the appearance of acne.

Coffee

Caffeine dehydrates the body, which will negatively affect the skin. If you can't imagine your morning without a cup of invigorating drink, just moisturize your face.

Sausages

These products cause premature aging, because they contain preservatives. One of the enemies of the skin is sodium, which causes fluid retention. And it, in turn, makes the face puffy with bags under the eyes.

Sweets

The thing is that sugar glycates collagen, it becomes hard and ages the skin prematurely.

Juices

Here we are talking only about those drinks that are sold in the store. After all, they contain a lot of sugar and preservatives. At the same time, all the useful fiber is removed from the fruits. If you want juice, you can make a drink at home and not add sweeteners to it. And even better, eat the fruits whole.

Sweet soda

There is no need to list the harm here for a long time. The drink contains sugar, which, apart from harm, does nothing to the skin or health in general.

Pasta

This is a product with a high glycemic index. Eating them can harm a person's immunity. And this, in turn, leads to the appearance of acne and other rashes on the skin.

To be healthy and have beautiful skin, it is better to give up these products.

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• 22 October 2024

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