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What cereals are good for the nervous system: cereals for strong nerves and a clear mind
01.12.2024 02:40
The state of the nervous system directly depends on a person’s nutrition.
Properly selected cereals can be a real salvation for those who suffer from stress, insomnia and increased anxiety.
Oatmeal
Oatmeal is considered a recognized leader among cereals that have a beneficial effect on the nervous system. Rich in tryptophan, it promotes the production of serotonin.
Regular consumption of oatmeal helps cope with anxiety and improves the quality of sleep.
Buckwheat groats
Buckwheat is a source of B vitamins, which are necessary for the normal functioning of nerve cells.
Magnesium and potassium contained in buckwheat help reduce nervous tension and irritability.
Millet
Golden millet grains are rich in vitamin B6, which is involved in the synthesis of important neurotransmitters.
Eating millet porridge improves memory and concentration, and helps fight depression.
Brown rice
Whole grain rice contains a complex of vitamins and minerals necessary for the proper functioning of the nervous system.
Tryptophan and B vitamins help the body resist stress and maintain emotional balance.
Quinoa
The ancient culture of quinoa is rich in amino acids that participate in the synthesis of neurotransmitters. The high content of magnesium and iron makes quinoa especially valuable for people suffering from increased psycho-emotional stress.
Amaranth
Amaranth grains contain a unique set of amino acids and minerals. Squalene contained in amaranth improves blood supply to the brain. Regular consumption of this cereal helps to increase the body's resistance to stress.
Pearl barley
Pearl barley is rich in B vitamins and fiber. Slow carbohydrates contained in pearl barley provide a stable level of glucose in the blood, which has a beneficial effect on the emotional state.
Proper preparation
The method of cooking cereals affects the preservation of their beneficial properties. Soaking before cooking makes cereals more digestible. It is important not to overcook the grains to preserve the maximum amount of nutrients.
Combination with other products
The positive effect of cereals on the nervous system can be enhanced by the right combinations. Adding nuts, seeds or dried fruits enriches the dish with additional nutrients.
Reception time
Eating porridge in the morning is especially good for the nervous system. Complex carbohydrates provide the body with energy for the whole day. In the evening, it is worth giving preference to light cereal dishes.
For reference
The nervous system is a holistic morphological and functional set of various interconnected nervous structures, which, together with the endocrine system, ensures the interconnected regulation of the activity of all body systems and the response to changes in internal and external environmental conditions.
