What are the benefits of cherries: 6 amazing health properties

Cherries are rich in vitamin C and contain a minimum of calories.

The berry retains its beneficial properties when frozen, so you can enjoy it all year round. Cherry has many positive qualities.

Powerful antioxidant

Cherry helps prevent inflammation and has an antiseptic effect.

Thanks to this, the body is less susceptible to chronic diseases, heart disease, Alzheimer's disease, diabetes and obesity. The berry also slows down aging and is a preventative for cancer.

Useful for diabetes

Cherries have a low sugar content, meaning their glycemic index is much lower than other berries, so they are useful for people prone to diabetes. They maintain blood sugar balance and insulin levels.

In this case, it is better to consume cherries in their pure form, without adding sugar.

Useful for insomnia

Cherries promote the production of melatonin, a hormone responsible for sleep stages. Studies have shown that consuming cherries improves the quality of sleep, the deep stage becomes longer, due to which a person feels alert and full of energy.

People suffering from insomnia are recommended to drink cherry juice an hour before bedtime; it is more concentrated and does not burden the stomach before bedtime.

Useful for joint pain

People suffering from arthritis experience joint pain and dull it with painkillers. Cherries reduce pain due to their anti-inflammatory effect.

It is recommended to consume the juice 2-3 times a week, as well as immediately when pain occurs.

Useful for gout

The inflammatory process in the joints leads to an attack of gout, severe pain and swelling occur. Studies have shown that after regular consumption of cherries, people suffering from gout experienced an improvement in their condition, attacks decreased or were less painful.

Useful for high cholesterol

Lowers blood cholesterol levels, which reduces the risk of heart attack.

Useful after training

Reduces muscle pain after exercise and helps restore muscle tissue.

Cherries can be used to make compotes, smoothies, jam, added to porridge, and also consumed fresh, dried, and frozen.

Earlier we talked about what happens to the body if you don’t eat for a day .

• Related news:
• health
• cherry
• benefit
• 17 May 2024

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