Want to Lose Weight – Eat Slowly: Doctor Reveals Simple Way to Avoid Overeating
Candidate of Medical Sciences, therapist Irina Baranova shared practical advice that will help control your appetite.
Overeating can cause excess weight and health problems.
The doctor listed simple rules in her Telegram channel that can be followed to curb your appetite.
First, you need to eat slowly. When you eat quickly, the brain does not have time to signal satiety in time.
As a result, as the specialist explained, much more is eaten than necessary.
She advises to devote at least 20 minutes to each meal.
The doctor also suggests paying attention to portion size and using small plates for this purpose.
Secondly, it is necessary to distinguish between hunger and appetite.
According to Baranova, appetite, unlike hunger, is not a need, but a desire to eat.
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