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Up to 70% of People Feel Unwell Because of the Weather: How to Fight Meteopathy
12.02.2024 22:10
Meteopathy is a disease associated with atmospheric changes.
It includes headaches, muscle and joint pain, and excessive fatigue.
Meteopathy can be managed by following a healthy diet and getting enough sleep.
Weather conditions make diabetics feel worse. Some people's mental state also worsens. Heart patients feel better when the cold thrill sets in.
What is meteopathia?
Meteopathy is a hypersensitivity of the body's reactions caused by changes in weather conditions.
Unpleasant ailments appear during weather changes, as well as solstices between seasons. Symptoms are more common in women, the elderly, children and people with low blood pressure.
The cause of meteopathia is the weakness of the body. A weakened body has a difficult mechanism for adapting to weather conditions. As a result, changes in weather conditions are felt more acutely. To find out whether a person suffers from meteopathia, it is worth asking him a few questions:
Is there irritability before weather changes?
Do you experience increased sensitivity to weather conditions more than twice a week?
Do certain weather conditions make you feel unwell and frustrated?
Do you feel better when it's colder?
Does cold temperatures combined with rain cause joint pain?
Meteopathy - symptoms
The symptoms of meteopathia are mainly fluctuations in blood pressure, fatigue and excessive sleepiness. There are also problems with concentration and increased nervousness. In addition, headaches and general weakness, reminiscent of a cold, are not uncommon.
There are many diseases where weather conditions make symptoms worse.
Diseases associated with gastric and duodenal ulcers may worsen.
All rheumatic diseases also progress more severely, in which case joint pain and stiffness increase. This is affected by both fluctuations in atmospheric pressure and changes in humidity and temperature.
People with cardiovascular disease may also experience increased symptoms due to meteopathies. These include coronary pain (associated with coronary artery disease), which usually occurs during physical exertion or as a result of low temperatures.
Meteopathy also affects allergy sufferers, who develop symptoms such as hay fever, shortness of breath, allergic skin reactions and asthma.
A person complaining of ailments associated with a change in weather when exposed to cold air most often suffers from pharyngitis, laryngitis, rhinitis. This occurs as a result of cooling of the body, which worsens the blood supply to tissues and narrows blood vessels.
Meteopathy - Treatment. How to Fight Weather Changes
Meteopathy is not a disease, so there is no cure for it. The body comes into balance after the irritants that caused the unpleasant ailments have ceased.
Caffeine, painkillers, head massage
You can reduce the symptoms associated with meteoropathy by consuming caffeine, which fights headaches (in drops, lozenges or in the form of a small black coffee). In combination with painkillers, it enhances their effect.
In case of pain in the musculoskeletal system associated with high humidity or low temperatures, you can take non-steroidal anti-inflammatory drugs.
St. John's wort, passionflower, ginseng root
People with weather problems should also use St. John's wort, which improves mood.
The extracts it contains, thanks to hypericin, have antidepressant and calming properties. On the other hand, valerian drops, lemon balm and other mild sedatives will help cope with mood swings and anxiety.
Passionflower infusion will also reduce nervousness. On the other hand, ginseng provides resistance to stress and easier adaptation of the body to weather changes.
Supports mental performance, stimulates and eliminates fatigue. Purple Echinacea extract improves the immune system due to the content of glycoproteins and caffeic acid. These compounds stimulate the secretion of spleen cells and leukocytes, which affect the body's defenses.
An easily digestible diet rich in magnesium and B vitamins
There is nothing worse when general malaise is accompanied by intestinal discomfort or just heaviness after eating hard-to-digest food.
Therefore, meteopaths should be especially attentive to their diet. It is best to reach for easily digestible products rich in vitamins and minerals. B vitamins are very important, as they ensure the proper functioning of the nervous system.
They also reduce fatigue and reduce stress symptoms. They can be found in cereals, grains, fish, meat, potatoes, nuts, cabbage and bananas. Magnesium calms, increases resistance to stress and regulates heart function.
It is worth including magnesium-rich foods in your diet, i.e. cereals, whole grains, nuts, pumpkin seeds, legumes and bananas. It is also good to replenish the level of vitamin D, which improves mood.
In autumn and winter in the temperate zone it is best to supplement it due to the small amount of natural light.
To reduce the symptoms associated with meteopathies, sleep well for 7-8 hours and spend a lot of time outdoors, preferably doing sports. In case of tension headaches, a relaxing massage will be useful.
Previously it was reported how to get rid of dry skin in winter.
