"Too lazy to get off the couch": how to start exercising - tips that will help

Spring is just around the corner – time to get yourself in order. However, not everyone can overcome their laziness and start working on themselves.

Constantly putting things off can lead to them not being completed.

To start the training process, it is important to follow some tips.

From small to large

You don't need to overload yourself on the first day of training. It is important that the body gradually gets used to the load.

You can start with a 20-minute walk and then gradually add exercises.

Goal setting

To achieve the desired result, it is important to set a goal. For example, it could be losing 5 kg by summer.

It is also important to write down your goals. This could be going to the gym twice a week, eliminating unhealthy foods from your diet, drinking water.

Home activities

You can exercise not only in the gym, but also at home. To do this, you need to use YouTube channels and a mat for exercises. If you don’t have one, you can lay down a blanket.

Refusal of comparison

Comparing yourself to other people can cause envy and reduce motivation. A person may begin to think that he or she will not achieve a good result.

That's why focus on yourself and your goal. Believe in yourself and your strength!

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• 5 February 2024

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