"They work wonders": the most useful fermented milk products - they are worth including in your diet
When entering a grocery store, many people reach for the shelf with fermented milk products.
They are tasty, however, not all of them are healthy for the body.
You will learn about which fermented milk products are most beneficial for the body from this article.
The most useful fermented milk products are such products as yogurt, fermented baked milk, kefir, bifidok, and curdled milk.
To get maximum health benefits, it is better to choose sugar-free products with lactic acid bacteria in the composition.
In addition, a healthy product must be natural and have a short shelf life.
Also, you should not buy fermented milk products with an expiring shelf life. Otherwise, it can harm the body.
It is also important to remember that low-fat products can interfere with the normal absorption of calcium, and high-fat dairy products can worsen your health. Taking this into account, it is best to choose a product with a medium fat content.
In addition, it is better to exclude products with a high amount of additives and flavorings.
Now you know which fermented milk products are the most beneficial.
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