They will leave you without strength: a doctor spoke about habits that steal energy from the body - you will be like a squeezed lemon
It is worth paying attention to the state of the body if the feeling of fatigue persists for a long time.
It is also important to take into account that some habits can “steal” energy and deprive you of strength.
Endocrinologist Elena Yarovova shared the details, as reported by Doctor Peter .
Don't be surprised if you feel tired if you don't have a routine and don't get enough sleep.
To feel energetic, you need to sleep about seven or eight hours.
Moreover, in this case, you should go to bed before 11 p.m.
Lack of activity can also cause a loss of strength.
Experts recommend walking about ten thousand steps a day.
If you move little, the body also begins to produce less energy.
The doctor noted that it is advisable to devote at least two hours of strength training throughout the week.
Deficiencies in trace elements and vitamins can also affect energy levels.
In this situation, appropriate tests will help to identify this.
In this case, energetic people should not have a deficiency of copper, iron, zinc, magnesium and B vitamins.
According to the expert, the lack of microelements can be replenished with the help of a varied and healthy diet.
Improper nutrition can also affect the condition of the body.
The diet should contain the necessary amounts of fats, proteins and carbohydrates every day.
In addition, the expert advises not to forget about the appropriate amount of water.
Earlier, the doctor listed 3 reasons for the appearance of brutal hunger.
