"They can do harm": why you shouldn't eat apples in the evening - few people know about this
Apples are fruits that contain a huge amount of useful substances. They have a pleasant taste and are used in various dishes.
Some people are used to eating these fruits at different times of the day.
You will learn from this article why it is better not to eat apples in the evening.
It turns out that eating apples in the evening is a harmful activity. It's all about pectin, which is poorly digested at night and late in the evening.
It is important to note that in the morning this substance can improve bowel function and remove harmful substances from the body.
Another reason why you shouldn't eat apples after sunset is because it increases stomach acidity. This can interfere with a good night's sleep and cause severe discomfort.
With this in mind, it is best to enjoy apples at noon or in the morning. This time is ideal for such a snack.
Thus, apples are healthy fruits, but they need to be eaten at certain times of the day.
Earlier we talked about how many cups of tea you can drink per day .
