These Four Steps Will Help Your Skin With Sunburn: What Dermatologists and Cosmetologists Recommend

It is worth considering several actions that must be taken in case of sunburn.

Cool the affected skin

The first step in treating a sunburn is to cool the skin. This will help reduce inflammation and relieve pain.

It is recommended to take a cool shower or bath. It is important that the water is cool, not cold. You can also use cold compresses, applying them to the affected areas for 10-15 minutes several times a day.

To enhance the cooling effect, you can add a little vinegar to the water. Vinegar helps reduce pain and itching.

After water procedures, you should gently pat your skin dry with a soft towel, avoiding friction.

Moisturize and soothe the skin

Once your skin has cooled, it's important to moisturize it. Sunburns often leave your skin feeling dry and flaky, so moisturizing will help keep your skin soft and speed up the healing process.

It is best to use moisturizers with aloe vera or soy extracts.

Products containing alcohol should be avoided as they can cause irritation and dryness.

You need to drink a lot of water

Sunburn can lead to dehydration because the skin loses a lot of moisture. It is important to replenish this loss by increasing your water intake.

Drinking plenty of water helps hydrate your skin from the inside and speeds up the healing process.

In addition to water, you can drink herbal teas and natural fruit juices, which also promote hydration.

However, it is important to avoid drinks containing caffeine and alcohol, as they can cause further dehydration.

Protect skin from further sun exposure

Once you have sunburned, it is extremely important to protect your skin from further exposure to UV rays.

Stay indoors whenever possible, especially during peak solar activity hours (10:00 a.m. to 4:00 p.m.).

If sun exposure is unavoidable, it is necessary to use sunscreens with a high protection factor (SPF 30 or higher).

It is also recommended to wear clothing that covers the affected areas of skin and headgear.

Previously, we talked about when it is best to take vitamins to get the greatest benefits.

• Related news:
• health
• burn
• board
• sunburn
• 5 June 2024

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