These Foods Speed Up Metabolism: Be Sure to Include Them in Your Diet
People with a fast metabolism almost never suffer from excess weight.
Therefore, to be in good shape, you need to eat foods that speed up your metabolism.
Let's figure out what nutrients we need to replace our usual food with.
What foods speed up metabolism
People who do not have metabolic problems avoid dehydration and drink enough water.
They also include red beans in their diet. Legumes contain resistant starch, which is almost not digested and cleanses the intestines.
To speed up your metabolism, it is important to include lean meat (especially chicken) in your diet. The product contains protein that is difficult for the body to digest, which is why it makes an effort to digest it.
Also pay attention to sauerkraut. The lactic acid in it helps neutralize harmful bacteria in the intestines.
The high calcium content in fermented milk products is another step towards improving metabolism, which is why it is so important to eat kefir, sour cream, cottage cheese, etc.
