These foods are good for older people to eat: they should be consumed in the evening
The age limit of 60 years does not mean that the body is old.
However, this age indicator may require you to start following a certain dietary culture in order to keep your body in good shape.
So, in particular, it is worth making it a rule to eat certain foods in the evening.
The second part of our material described in detail what kind of food we are talking about.
Take note
It is extremely important to eat cottage cheese products more often. They reduce cholesterol levels and have a strengthening effect on bones.
It is worth giving preference to sea fish, which is better digested than regular meat and is rich in fatty acids, as well as iodine.
Eggs have a positive effect on sleep, so you can eat them not only in the morning.
Nuts, especially walnuts, have a beneficial effect on the brain. In addition, they reduce the risk of cardiovascular diseases and heart attacks.
