These 4 Drinks Reduce Bloating: You'll Feel Lighter in No Time
Bloating is a condition that can cause long-term discomfort.
However, you can help your body by drinking one of the drinks we will write about below.
Drinks That Are Good for Bloating
The first aid for those who suffer from bloating is water with lemon added. It relieves swelling and is also a diuretic, which helps get rid of excess fluid in the body.
A watermelon smoothie also helps, as the berry is almost 90% water and contains potassium. Just blend watermelon, low-fat and unsweetened yogurt, lactose-free milk, and add honey for sweetness.
Green tea will also ease your condition. Just remember that it is recommended to drink the drink warm or cold and do not add sugar to it.
If you have fresh pineapple at home, try making pineapple frappe. A drink based on this exotic fruit reduces inflammation in the body and helps digestion.
It's easy to prepare: blend pineapple and ice in a blender and enjoy the taste of a refreshing drink.
