"There's Nothing to Breathe": How to Fight the Heat - Tips That Will Help

Summer weather often causes discomfort to people: it makes them thirsty and leads to burns.

To feel comfortable in summer, it is important to follow some tips.

Cloth

In hot weather, it is better to wear breathable clothes made of natural fabrics, such as linen. You can also choose cotton materials.

Drinking regime

In summer, it is important to start drinking more water. Thanks to it, a person will begin to tolerate the heat more easily.

The optimal amount of water per day is about 8 glasses.

Light SPF

Also, in hot weather, it is necessary to protect the skin from the sun's rays. A cream with SPF can be a savior.

Cooling agents

Many people use ice cubes to cool down. They put them on the hottest parts of the body.

However, it is best to apply ice wrapped in a thin towel to the pulse site. This may be the wrist.

Now you know how to survive the heat.

Previously we talked about the causes of pigment spots .

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• 6 July 2024

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