The Hidden Cause of Bad Mood and Insomnia: What to Do to Fix the Situation
Bad mood and insomnia can occur due to hormonal imbalance.
Hormonal health expert Mike Kocsis explains in detail how it works.
He said that the emotional state is influenced by the hormones estrogen, serotonin, progesterone, cortisol and oxytocin. This is written by The Sun .
For example, women's estrogen levels drop before their period, which can cause irritability and mood swings.
If there is low serotonin in the body, then it becomes more difficult to get rid of these negative thoughts.
The person is constantly immersed in dark thoughts and is under stress.
The hormone oxytocin helps you feel calm and trusting. It is produced during love when communicating with loved ones.
However, it can also increase stressful memories, which affects mood.
Doctors advise monitoring hormonal status to correct a bad mood and get rid of insomnia.
