Steps to help change your life for the better: advice from an experienced psychologist

Sometimes there comes a moment in our lives when it seems to us that we are doing everything wrong and are not doing what we would like.

And this seems strange, since in life we have already tried many different things and professions, it turns out that there is no ideal.

Our expert of the portal "MOS SMI" on astrology, esotericism and psychology Elena Gutyro will tell you how to calm yourself down.

When you grow up, you'll understand.

This attitude from parents and other adults is the most harmful. Children are capable of thinking no worse than adults, and there is no talk of flexibility of mind here.

Suppressing a person's will is a deliberately dead-end model of education, and if you encounter something similar as an adult, start resisting.

Routine

This is also a very heavy ballast. When you overload yourself with everyday affairs and have no time left for yourself, it will play a cruel joke on you.

You will lose yourself in this routine, and your brain will rush to remind you of this, tormenting you with thoughts about how you got to such a life.

Leave your comfort zone

You definitely don’t need this kind of comfort, so you need to look for ways to break out of the vicious circle.

Identify all your “responsibilities” that are unnecessary and require maximum mental and emotional effort from you and give them up.

Do what needs to be done

A simple thesis, but not everyone wants to believe it. If you analyze your daily activities, you can understand that you do a lot of unnecessary and unnecessary things.

Give up everything unnecessary, even if it causes a negative reaction from others, they just put it all on you and don’t want to deal with it themselves.

We have previously written about how to deal with social anxiety disorder, which is also very helpful in life.

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• 17 January 2024

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