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Snoring and keeping others awake: 5 tips to follow to stop snoring easily and simply
16.04.2024 02:30
Updated: 12.05.2024 23:40
During sleep, a person rests and recuperates. But if a person snores during sleep, then there is something wrong with his body.
Sometimes snoring is so loud that all family members suffer from it because they cannot fall asleep.
It is difficult to eliminate snoring 100%, but it is possible to reduce it.
Humidifier
The level of humidity affects breathing, that is, snoring. You can turn on a humidifier at night. If there is sufficient humidity in the room, the likelihood of snoring will decrease.
Find the cause of snoring
Doctors identify three main causes of snoring. They believe that snoring occurs due to smoking, excess weight, and excessive alcohol consumption.
If a person drinks and smokes, then snoring may well appear because of this. It is necessary to eliminate these bad habits from your life. If you are overweight, then you need to adjust your diet.
Eat dinner right
Avoid overeating before bed. If your food contains a lot of sugar and fat, it can disrupt your digestive tract, making it harder to fall asleep and causing snoring.
Body position
If a person lies on his back in bed, the probability of snoring increases. In this position, the throat is under additional strain. In this case, the tongue will slightly descend into the throat, which will cause snoring. It is better to sleep on your side.
Liquid
The oral cavity and nasopharynx should not be dry, so that a person does not snore at night. If they are dry, the mucous membrane will become irritated. This leads to snoring. It is necessary to drink water throughout the day.
Previously we talked about protecting your hands and nails while cleaning .
