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Sleep Disorders and Emotional Instability: At What Age Can Children Drink Coffee?
28.04.2024 02:30
Updated: 12.05.2024 23:58
Coffee can be called one of the most popular drinks.
At what age can you give coffee to your children?
Despite the many positive properties of coffee, there are several features that are definitely worth taking into account.
Psychological aspects
And here many may be surprised, but first of all it is worth considering the psychological aspects. Psychologists believe that children should start drinking coffee with caution and in moderation/
First, caffeine can affect the nervous system, causing anxiety and insomnia in children.
Secondly, regular coffee consumption can lead to addiction. The risks definitely outweigh the possible benefits of this drink.
Medical point of view
According to medical research, caffeine can have a negative impact on a developing child's body.
However, a small amount of caffeine can sometimes even be beneficial for children, as it can improve their attention and concentration.
Age restrictions
Most experts agree that children should avoid caffeine until they reach adolescence. After that age, provided that the child is active and does not suffer from insomnia, small amounts of coffee can be allowed.
What alternatives exist?
Parents should be aware of the caffeine content of various drinks and foods. It is important to remember that coffee is not the only source of caffeine, it is also found in:
- tea;
- carbonated drinks;
- chocolate.
There is always an alternative to coffee, so in most situations it makes sense to be rational and focus on the essentials.
Previously, we talked about the dangers of using dirty air conditioners .
