Scientists have found that smartphones affect sleep differently than previously thought
Scientists have found that smartphone screens do not have a negative impact on the sleep of those who use them.
However, experts are still convinced that it is not a good idea to actively study the news feed before going to bed.
Recent research suggests that watching too much news can cause insomnia, especially when your phone screen is on full blast.
In particular, it is explained that a lot of artificial light affects a person through the screens of gadgets.
This process, in turn, prevents the production of the hormone responsible for sleep.
It is important to remember this.
It is recommended not to use a mobile phone an hour before bed, otherwise it will take a long time to fall asleep.
In addition, you should activate the eye protection mode, also called night mode, on your device in the evening and at night.
Previously, we talked about how many cups of coffee a day reduces the risk of premature death .
