Russians warned about the dangers of sweet soda
Many people prefer sweet carbonated water because it has a bright and rich taste.
At the same time, soda with a high sugar content can cause enormous harm to the body.
Sweet carbonated water contains phosphates, which wash calcium out of teeth and bones. RIA Novosti reports details, citing Moscow Region Health Ministry nutritionist Inna Pichugina.
It is noted that a person who loves soda can drink it only in moderate quantities and infrequently.
According to Pichugina, large amounts of sweet carbonated water can lead to problems such as diabetes and obesity.
She noted that soda contains carbon dioxide, which may not have the best effect on the gastrointestinal tract.
The nutritionist added that in the summer it is better to give preference to greens, fruits, vegetables, and regular drinking water. It is better to exclude sweet juices or soda.
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