Postponing old age: a doctor told Russians what foods they should definitely eat after 40
You can delay the onset of old age if you lead a healthy lifestyle.
At the same time, it is important to reconsider your eating habits after forty years and add several healthy foods to your diet.
The list was provided by endocrinologist Ekaterina Yang on her Telegram channel.
Firstly, it is important to include offal in the diet. Liver and beef heart help to saturate the body and also help to restore muscle tissue.
To stimulate brain function and prevent estrogen dominance, the body needs omega-3 fatty acids, which are found in fatty varieties.
Antioxidants and vitamin C can be obtained from dark green vegetables, and citrus fruits, in turn, will help “acidify the food bolus” and better absorb it.
Speaking about oranges and tangerines, the endocrinologist emphasized their role in the fight against swelling.
Another product that should be included in the diet after forty is nuts. Vitamin B2, which they contain, is responsible for the conversion of nutrients from food into energy.
