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Pancreatic Health: What to Eat and What to Avoid
30.11.2024 02:40
For a long time, the pancreas does not give any signals that something is wrong with it.
This organ can perform its functions even when it is sick, so problems with it are detected late.
During the day, the pancreas is capable of producing from 1 to 3 liters of pancreatic juice, which is involved in the digestion processes - the digestion of proteins, fats and carbohydrates.
The second function is the production of hormones, including insulin and glucagon (metabolism and maintaining proper blood glucose levels).
Broccoli
Broccoli contains flavonoids that protect pancreatic tissue. But to get the maximum benefit, broccoli should be eaten raw or briefly dipped in boiling water, since a long cooking process deprives it of nutrients.
In addition, broccoli has recently attracted the attention of scientists around the world, as it has been discovered that the vegetable has a powerful antitumor effect.
Broccoli can protect us from cancer! The above is already a sufficient reason to start eating broccoli regularly. But that's not all.
Broccoli is a real storehouse of valuable vitamins, minerals and antioxidants that are beneficial not only for the pancreas, but for the entire body.
Spinach
As we age, our pancreas becomes less able to secrete enzymes. This is where spinach can come to the rescue.
This vegetable is a source of plant secretion hormone, which promotes the production of pancreatic juice, as well as the secretion of pancreatic enzymes, which improves digestion in our intestines.
Thus, spinach partially supports the work of this organ. Half a glass of juice squeezed from spinach stimulates the production of pancreatic enzymes and thus significantly improves digestion.
Pumpkin
If you want to keep your pancreas healthy, eat pumpkin. This vegetable contains many valuable nutrients, including vitamins such as A, C and E, as well as antioxidants and fiber.
But what sets pumpkin apart most in terms of its impact on pancreatic health is its ability to regenerate beta cells. What are pancreatic beta cells? They are the cells that produce insulin.
Chinese scientists have proven that pumpkin can help restore the pancreas in diabetes, helping the regeneration of cells responsible for insulin secretion.
In addition, the compound d-Chiro-inositol contained in pumpkin increases the sensitivity of all cells in our body to insulin.
Blueberry
These berries are famous for their high content of unique antioxidants, i.e. anthocyanins. This, in turn, leads to their antitumor potential.
In addition, it is worth adding that blueberries contain a rare substance in nature called pterostilbene, which limits the proliferation of pancreatic cancer cells.
Thus, blueberries reduce the incidence of this disease. But their benefits do not end there. Blueberries can increase the lifespan of pancreatic beta cells, which produce insulin.
Turmeric
Due to the high content of antioxidants, including curcumin, the spice is exceptionally good at relieving inflammation in the pancreas.
This spice should also be used by people suffering from diabetes, as turmeric helps in the regeneration of pancreatic cells.
Ginger
Another spice that supports the functioning of the pancreas is ginger.
Just as turmeric may be an effective weapon in the fight against pancreatic cancer cells by suppressing their metabolism in the early stages of development, thereby reducing the risk of developing this disease.
Pancreatic problems can happen to anyone. However, troubles can be avoided if you plan your diet taking into account what the pancreas likes.
And of course, you need to give up food that kills the pancreas: sugar and other simple carbohydrates that sharply increase the level of glucose in the blood, baked goods, pastries, rich and fatty foods, alcohol. This is extremely important at any age.
For reference
Health in a person is a state of complete physical, mental and social well-being, and not just the absence of disease and physical defects.
