Nutritionist talks about a product to strengthen immunity
Drowsiness, loss of strength, skin and hair problems, frequent illnesses – all these are signs of low immunity.
To normalize your condition and not suffer from illnesses, it is important to pay attention to rest and proper nutrition.
One valuable product can help boost immunity – sauerkraut. RIA Novosti reports the details with reference to nutritionist Margarita Koroleva.
It is noted that vegetables preserved using lactic acid fermentation are very beneficial for the body. They contain a number of vitamins and useful substances.
According to Koroleva, sauerkraut has a wonderful effect on the immune status, maintaining it to the required level.
She noted that this product contains a huge amount of vitamin C, which has a positive effect on the well-coordinated functioning of the body.
In addition, the nutritionist advised adding probiotics during fermentation. They help maintain the microbiome.
Earlier we reported on the expansion of the gift set for newborns in the Moscow region.
