Nutritionist recommended using erythritol or honey instead of sugar
Many people include sugar-rich foods in their diet. In addition, they add as much sugar as possible to various dishes.
However, experts do not consider this to be beneficial for the body.
Instead of sugar, you can use a healthy alternative. The Moscow Agency provides details with reference to nutritionist Anastasia Lomakin-Rumyantseva.
It is noted that natural sweeteners can become such an alternative: honey, erythritol, stevia. They are low-calorie and do not lead to a sharp rise in blood sugar.
According to the nutritionist, honey can also be used, but it may cause allergies.
She noted that in addition to natural sweeteners, you can include berries, fruits and syrups based on them in your diet.
The expert emphasized that the fruit will go well with yogurt or oatmeal.
It is added that it is important for health to use moderate amounts of sweets. Excess of such products can be harmful.
Earlier we reported on how to quickly get rid of hiccups .
