Nutritionist explains how many Easter cakes you can eat
Very soon, an important bright holiday will come for believers – Easter.
In honor of this day, people will begin to decorate eggs, bake or buy an important attribute of the holiday - Easter cakes.
If a person sticks to a healthy diet and plays sports, then a few pieces of Easter cake on Easter Day will not harm him. RIA Novosti reports details with reference to nutritionist Albina Komissarova.
It is noted that kulich is a high-calorie product, so it is permissible to eat only a few pieces.
According to Komissarova, one day of including Easter cake in your diet will not lead to bad consequences.
She noted that on Easter day it is better to give preference to kulich or paskha made from cottage cheese.
In addition, you should take care of a healthy diet. The menu should include nuts, fish, fruits and vegetables, unsaturated fats.
Easter is a big holiday for Orthodox people. In 2024 it is celebrated on May 5.
Previously, we talked about products that can get rid of acidity .
