"Nordic Walking": What are its benefits for people of different ages - not everyone knows about it

Nowadays, Nordic walking has become especially popular. You can hear about it from films, magazines and books.

If you don’t know about the benefits of Nordic walking yet, then you should definitely fix that.

After reading our article, you will be able to understand the impact of this walking on the body.

Benefit

Nordic walking is useful for people of all ages. It can reduce the likelihood of injuries and improve mood.

In addition, this type of fitness has a positive effect on posture and the condition of the muscles of the upper and lower body.

Nordic walking is also useful for people with excess weight. It burns calories perfectly, strengthens blood vessels and the heart.

Preparing for walking

To start doing this type of walking, it is important to purchase special poles with tips for movement in places with different surfaces.

It is also important to make sure you have comfortable clothes. They should not restrict your movements.

If you are a beginner, you should start walking with small distances. Gradually, you can increase the walking time.

Knowing the technique is also an important point in preparing for walking. During movement, the poles should be behind you and your arms should be bent at a 90-degree angle.

If you want to maintain your health, improve your body and emotional state, then Nordic walking is what you need. Be sure to try it – you won’t regret it!

Previously we talked about malignant tumors .

• Related news:
• walking
• Nordic walking
• benefit
• 4 February 2024

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