Moscow's Chief Nutritionist Explains Healthier Ways to Cook Popcorn
Often, while watching movies, people eat popcorn, a product made from corn kernels.
It is crispy and tasty, which is why it is very popular.
It turns out that healthy popcorn can be made at home. This was reported by RIA Novosti, citing Antonina Starodubova, chief nutritionist of the Moscow Department of Health.
It is noted that to get the greatest benefits, it is better to make popcorn at home from whole grains, adding a little vegetable oil and spices.
In addition, it is better to cook the product in the oven. If you have a special device, you can use it.
According to Starodubova, additives such as cinnamon, coriander, and turmeric can improve the taste of popcorn.
She noted that popcorn is a dietary dish, but additives significantly increase the calorie content.
It is added that the habit of sitting in front of the TV with popcorn is unfavorable, as it can lead to overeating. Taking this into account, it is better to take a small portion.
Earlier it was reported about toothache that should not be tolerated .
